The Sequential Pulse Pneumatic Waveform. Unlike more simplistic compression patterns, this compression therapy is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process: pulsing compression, gradients, and distal release. Through these mechanisms, we are able to maximize circulation throughout the body to help you train harder, recover faster, and perform better.
Before exercise, the compression acts as a high-tech massage to warm up your muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.
Using the compression therapy after intense exercise will significantly speed up your recovery process, allowing you to train harder and perform better. We recommend using our therapy within a few hours after exercise to expedite your recovery process. Post-workout recovery sessions are generally 20 to 30 minutes long with a moderate to high intensity level (it is safe to pump as long as you want).
Compression therapy is FDA cleared and safe for use in our facility. If you need further information on this, we are happy to put you in contact with the manufacturer for specific safety information.
We have seen the best results with a minimum of 2 times per week and maximum of every day. This will be up to you and your body along with how hard you tend to train.